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Methods For Alleviating Panic Attacks Through Life Balance

April 1st, 2009 | Author: JL

Panic attacks often develop after a period of stress in your life. However, there are some people who don't have enough tension in their lives, and their anxiety symptoms could get beyond control because they have too much time to brood regarding things. (If this seems like a strange concept, try out changing the word 'strain' to 'challenge'. A life with no challenges is a life without stimulus, which leads to monotony.)

Whatever your situation, you will need to consider the overall balance of your life and make sure that it is healthy, and that you get what you require.

At times of stress we all often ignore our own requirements and focus on the things that have to be carried out. If someone is ill and needs our help, if there is a rush at the office, after a death or during any other stressful event, our instincts take over and get us through it.

When the crisis is over, everyone breathe a sigh of relief and assume that things will quickly return to normal. This is the very time when we are likely to experience panic attacks, or some other symptom of Anxiousness.

It can seem so unfair to find yourself having to deal anxiety attacks this when you've already had a lot on your plate, and specially when you had been looking forward to a bit of peace and quiet.

Why anxiety attacks after a stressful event

There are two reasons why this tends to happen.

During the crisis, the chemicals that are circulating within your body are designed to get you through. They consist of adrenalin, but you need that adrenalin. It provides you with the energy to handle the extra load caused by the crisis. As well as physical energy, you need mental energy, and if you are concentrating on coping with the here and now you won't get any time for brooding and worrying.

When the crisis is over, you are released from the need to cope with the instant problems. You may still be flooded with adrenalin, that you no longer need, and your mind will start to process what has happened and respond to it.

You can't do anything regarding point number 1 - indeed you need that ability to rise to the moment, it's a very important human characteristic.

The solution to point number 2 is to learn to take care of yourself, to nourish yourself, as soon as the stress is over.

For many people an anxiety disorder is the price that they pay for not caring for themselves properly. It's just as if a small voice inside you has been asking for your attention, and if you overlook that voice it eventually decides to yell and shout, by hitting you with a panic attack, phobia or compulsion.

Regardless of this, many people feel guilty about looking after themselves. They set aside their work, their loved ones, their chores at home ahead of their own needs. Are you one of them? You don't have to feel guilty about looking after yourself - if you do this, you will be much more able to look after other people.

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