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Migraine Self Help - Here Are New Alternative Approaches To Examine

April 1st, 2009 | Author: JL

If you, or someone you love, is a migraine sufferer, you'll know the adverse impact this agonising affliction can inflict on the entire family - not only the sufferer. Perhaps you've tried using almost all of the traditional ways to help banish migraine out of your life. Sadly only a third of sufferers are totally happy with conventional management and many people would like migraine self help in the form of drug-free remedies.

To treat migraine, determine the problem and eliminate it - but that may be often a lot easier said than done. Being a one-time sufferer myself, I made natural migraine relief the focus of my 3-year nutrition consultancy study and the theme for my dissertation. Here is a brief over-view of some remedies for migraine to think about.

Without a doubt , food intolerance is a major trigger of migraine and many studies have confirmed that discovering and removing the offending food(s) can improve or even eliminate symptoms for many individuals. A study in the Lancet reported that 93% of sufferers found an improvement on removing a number of foods from their food regimen. But often it may not be the 'usual suspects' of chocolate, cheese or red wine that cause the problems. A number of items that you could think are good for you trigger migraine headaches in some individuals.

But food intolerance isn't at the bottom of all migraine headaches. Alternative dietary changes for example maintaining a steady blood sugar level can make a world of difference in reducing migraine headaches

Nutrient deficiencies can be problematical - there has been a whole host of investigation into the role of different vitamins and minerals (such as magnesium) in migraine prevention. For example, calcium and magnesium in the correct balance help regulate nerve transmissions. However the word balance is the key. One more aspect associated with diet can be that, as the brain is mostly composed of fatty material, you will have to be sure that your diet contains plenty of beneficial fats - while reducing intake of 'bad' fats.

Could toxic metals be slowly poisoning you? A Hair Mineral Analysis is a simple and economical way to check your levels of nutrient and toxic minerals.

Less dramatically, might simple bowel problems be producing a problem? It's vital to maintain the right balance between the 'good' and 'bad' bacteria in your intestine.

Acid / alkaline imbalance in your diet might cause problems, and you may discover some surprises in that topic too. You may not be expecting to require hydrochloric acid in your body, but it's important for protein digestion so even if your diet is top-notch, unless you are properly digesting and absorbing your food, you won't benefit from the nutrients it contains.

Many patients note that stress or strong emotions trigger their migraines. What's less well-established is that there are dietary adjustments you can make that can lessen the effect, even if you can't do anything about your hectic life-style.

Hormonal health is a central feature, particularly for ladies, and good liver function is necessary to get rid of used hormones.

There are numerous non-food triggers too, and lots of ways other complementary therapies can help.

Many patients are not aware that misuse of over-the-counter painkillers might increase headaches. But do not make any changes without consulting with your General practitioner or pharmacist.

There are many issues to consider when taking a drug-free approach to tackling your migraines. For immediate delivery of an e book enlarging on the matters I've pointed out, and packed with further suggestions for natural, alternatives approaches to treat and put a stop to migraine check out my web site.

I hope you've learned several new tips for stopping your migraines.

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